![A little yoga practice in the morning and the rest of the day is your friend.](http://www.jamesrussellyoga.co.uk/blog-james-russell_files/practice-blog-part-2.jpg)
At last, the spring is on its way and, with it, the best time of the year to undertake or renew a regular home practice. Although commencing a daily practice can initially be challenging, once it has become a regular part of the day’s routine, it will become an incredible source of peace, strength, guidance and inspiration.