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Developing a daily practice: part two

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A little yoga practice in the morning and the rest of the day is your friend.
At last, the spring is on its way and, with it, the best time of the year to undertake or renew a regular home practice. Although commencing a daily practice can initially be challenging, once it has become a regular part of the day’s routine, it will become an incredible source of peace, strength, guidance and inspiration.

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